WOD

Workout of the Day and Specialty Class Programming

wednesday, june 22, 2016

for time:

40 walking lunges

40 box jumps 24/20

40 walking lunges

40 s2oh 95/65

40 walking lunges

 

POWER HOUR

 

back squat

10@60

8@70

8@75

8@80

front squat

5@60

5@65

5@70

5@70

3x60 second plank+20 hollow rocks

 

BARBELL ENDURANCE

 

5 sets of:

power snatch+snatch+hang snatch

then,

EMOM for 6 minutes:

1 power snatch

EMOM for 6 minutes:

1 hang snatch

EMOM for 6 minutes:

1 snatch