WOD

Workout of the Day and Specialty Class Programming

friday, june 24, 2016

4 rounds of:

5 clean & jerks 135/95

10 wall balls 20/14

rest 2 minutes

3 rounds of:

3 clean & jerks 165/115

10 wall balls 20/14

rest 2 minutes

2 rounds of:

2 clean & jerks 185/125

10 wall balls 20/14

 

POWER HOUR

 

back squat

8@65

8@70

6@80

6@85

front squat

5@60

5@65

5@75

5@80

tabata pull up