WOD

Workout of the Day and Specialty Class Programming

saturday, june 25, 2016

"Murph"

1 mile run

100 pull ups

200 push ups

300 air squats

1 mile run

* partition the pull ups, push ups & air squats however you wish

wear body armor or a 20# vest if you have one

 

POWER HOUR

 

10 sets of:

30m sled drag

ME press+ME push press

 

ENDURANCE

 

100 calorie AD

1 mile run

100 calorie AD