WOD

Workout of the Day and Specialty Class Programming

wednesday, june 29, 2016

1-5-1-10-1-15

push press

 

POWER HOUR

 

back squat

10@60

10@65

8@70

8@75

front squat

5@60

5@65

5@70

5@70

5xME pull up

 

BARBELL ENDURANCE

 

5 sets of:

power clean+hang squat clean+front squat+2 jerks

then,

EMOM for 16 minutes:

power clean+2 front squats+1 jerk