WOD

Workout of the Day and Specialty Class Programming

saturday, june 4, 2016

800m run

30 snatch 135/95

800m run

 

POWER HOUR

 

6 rounds NFT

10 OH walking lunge 

100m sled push

ME pull up

then,

3x 60 second plank+20 hollow rocks

 

ENDURANCE

 

6x400m run

rest 1:1