WOD

Workout of the Day and Specialty Class Programming

friday, july 1, 2016

for time:

400m run

15 squat snatch 135/95

200m run

10 squat snatch

100m run

5 squat snatch

 

POWER HOUR

 

back squat

8@65

8@70

6@80

6@85

front squat

5@70

5@75

5@80

5@85

then,

3x10 back extension