WOD

Workout of the Day and Specialty Class Programming

wednesday, june 8, 2016

AMRAP in 15 minutes of:

10 burpees

10 pull ups

10 kb swings 24/16

 

POWER HOUR

 

6-3-3- ME-ME

front squat

6-4-2-2-2

push press

4x5 hip-back extension

 

BARBELL ENDURANCE

 

10 minutes to establish 1RM snatch

then,

every two minutes

starting at 50%, hit two lifts

at 85% hit singles, until you miss 3 in a row

increase by 5% every time