WOD

Workout of the Day and Specialty Class Programming

friday, june 10, 2016

10-20-30 reps of:

hang squat clean 95/65

t2b

 

POWER HOUR

 

10@ 60%

8@70%

6@75%

4@80%

back squat

5@60%

3x5@70%

front squats

5-5-5-5-5

press