WOD

Workout of the Day and Specialty Class Programming

saturday, july 2, 2016

30-20-10 reps of:

s2oh DB 45/30

double under

pull up

 

POWER HOUR

 

3-3-3-3-3

deadlift

3x10 ring dip

2 minutes L-sit

 

ENDURANCE

 

10x200m run

rest 20 seconds