WOD

Workout of the Day and Specialty Class Programming

wednesday, july 13, 2016

4 rounds of:

200m run

25 sit ups

30 steps walking lunge

 

POWER HOUR

 

back squat

6@65%

6@75%

6@80%

6@80%

front squat

5@60%

5@65%

5@70%

5@70%

then,

3xME press+push press

75/55-95/65-115/85

 

BARBELL ENDURANCE

 

3 sets of:

power clean+2 front squats+jerk

3 sets of:

squat clean+2 jerks

then, 

EMOM for 20 minutes:

1 squat clean+2 jerks