WOD

Workout of the Day and Specialty Class Programming

friday, july 15, 2016

10-8-6-4-2 reps of: c2b pull up ( bar MU if you can )

2-4-6-8-10 reps of: front squat

205/145-185/125-165/115-155/105-135/95

 

POWER HOUR

 

back squat

6@70%

6@80%

3@90%

2@95%

front squat

5@65%

4@75%

4@80%

4@80%

then,

3x5 bench