WOD

Workout of the Day and Specialty Class Programming

saturday, july 16, 2016

Jane's going away WOD

Ascending EMOM for 15 minutes:

1 power clean

*choose your starting weight, must go up every minute

 

POWER HOUR

 

5x10 steps OH walking lunge HAP

3x20 ghd sit up

4x15 single leg KB deadlift

 

ENDURANCE

 

3x 1 mile run

rest half