WOD

Workout of the Day and Specialty Class Programming

wednesday, july 20, 2016

AMRAP in 15 minutes of:

5 hang power cleans 155/105

10 t2b

15 cal row

 

POWER HOUR

 

back squat

4@75%

4@80%

4@80%

4@80%

front squat

5@60%

5@65%

5@70%

5@70%

3-3-3-3-3

press

 

BARBELL ENDURANCE

 

3 sets of:

power snatch+ohs

3 sets of:

2 hang squat snatch

then,

EMOM for 20 minutes:

1 hang squat snatch