WOD

Workout of the Day and Specialty Class Programming

friday, july 22, 2016

21-15-9 reps of:

deadlift 225/155

bar facing burpee

 

POWER HOUR

back squat

5@70%

5@80%

2@85%

3@90%

1@100%

front squat

5@65%

4@75%

4@80%

4@85%

 

4x 25 cal row 

rest 1:1