WOD

Workout of the Day and Specialty Class Programming

wednesday, july 27, 2016

3 rounds of:

50 double unders

25 t2b

12 s2oh 165/115

 

POWER HOUR

 

back squat

4@70%

4@75%

4@80%

4@85%

front squat

5@60%

5@65%

5@70%

5@70%

3x ME seated  DB press alternating

3x20 hollow rocks

 

BARBELL ENDURANCE

 

12 minutes to establish 1RM hang clean & jerk

then,

EMOM for 18 minutes:

2 hang clean & 1 jerk @ 60-75%