WOD

Workout of the Day and Specialty Class Programming

friday, july 29, 2016

21-15-9 reps of:

pull up

power clean 135/95

box jump 24/20

 

POWER HOUR

 

back squat

5@65%

5@70%

5@75%

5@80%

front squat

5@60%

5@65%

5@65%

5@65%

3x15 back extension