WOD

Workout of the Day and Specialty Class Programming

saturday, july 30, 2016

teams of 2

one person working at a time

AMRAP in 18 minutes of:

350m row

35 wall balls 20/14

35 sit ups

 

POWER HOUR

 

7 sets of:

30m sled push

7 deadlifts

ME push up

rest 2 minutes

 

ENDURANCE

 

200-400-800-1600-800-400-200m run

rest 1:1