WOD

Workout of the Day and Specialty Class Programming

monday, july 4, 2016

Happy Independence Day!  

9:30am WOD at Belleview Elementary School Track

"1775"

This workout is in honor of the United States Army.  Founded 241 years ago

and lead the way in securing our freedoms.

 

AMRAP in 60 minutes:

17 power cleans 135/95

75 air squats

break your bar down, carry one plate 200m, carry the bar 200m and finally

the other plate 200m.  Build your bar again to start the next round.

* we will be completing this in teams of 2

 

4th of July BBQ & Games

We will be heading to John Derry Park after the workout to

grill and play games ( volleyball, Spike ball, corn hole etc... ) please bring your family & friends

as all are welcome!