WOD

Workout of the Day and Specialty Class Programming

wednesday, july 6, 2016

AMRAP in 12 minutes of:

5 burpees

100m run

15 wall balls 20/14

 

POWER HOUR

 

back squat

8@65

8@70

8@75

8@80

front squat

5@60

5@65

5@70

5@70

then,

4x4 press

 

BARBELL ENDURANCE

 

5 sets of:

power snatch+hang squat snatch+2 OHS

then,

EMOM for 18 minutes:

snatch+2 OHS