WOD

Workout of the Day and Specialty Class Programming

saturday, july 9, 2016

for time:

400m run

20 hang power snatch 115/85

400m run

20 ring dips

400m run

20 t2b

400m run

 

POWER HOUR

 

5x100m sled push

5xME bench 95/65-135/95-165/115-195/125-215/135

5x10 ghd sit up

 

ENDURANCE

 

3 rounds of:

400m run

rest 1 minute

800m run

rest 2 minutes