WOD

Workout of the Day and Specialty Class Programming

friday, august 12, 2016

as far as possible in 8 minutes:

10 deadlifts 135/95

15 box jumps 24/20

15 deadlifts 185/135

15 box jumps

20 deadlifts 225/155

15 box jumps

25 deadlifts 275/185

15 box jumps

30 deadlifts 315/205

15 box jumps

35 deadlifts 365/225

15 box jumps

 

POWER HOUR

 

back squat 

5@60%

5@65%

5@70%

5@75%

front squat

5@60%

5@65%

5@70%

5@70%

3xME ring row