WOD

Workout of the Day and Specialty Class Programming

saturday, august 13, 2016

teams of 2

AMRAP in 17 minutes of:

10 pull ups ( 4 muscle ups )

10 hang power snatch 95/65

100m run

~ alternating rounds with your teammate

 

POWER HOUR

 

6x30m backward sled drag

5x5 ring dip HAP

4x15 ghd sit up

 

ENDURANCE

 

5x800m run

rest: 60-90-90-60