WOD

Workout of the Day and Specialty Class Programming

wednesday, august 17, 2016

1-1-1-1 press

3-3-3-3 push press

5-5-5-5 push jerk

 

POWER HOUR

 

back squat

5@60%

3@70%

2@80%

2@90%

1@95%

1@102

front squat

5@60%

5@70%

5@75%

5@75%

3x7 bent over row

 

BARBELL ENDURANCE

 

3 sets of:

2 power snatch+ohs

3 sets of:

2 hang snatch

then,

EMOM for 10

2 TnG power snatch

rest 1 minute

EMOM for 10

1 hang squat snatch