WOD

Workout of the Day and Specialty Class Programming

friday, august 19, 2016

for time:

3 power snatch 135/95

50 double unders

3 power snatch

40 double unders

3 power snatch

30 double unders

3 power snatch

20 double unders

3 power snatch

10 double unders

 

POWER HOUR

 

back squat

5@60%

5@70%

5@75%

5@75%

front squat

5@65%

5@70%

5@75%

then,

50 banded good mornings

3x10 weighted push up