WOD

Workout of the Day and Specialty Class Programming

saturday, august 20, 2016

with a partner

row 2000m, switching every 250m

then,

10 rounds of:

15 wall balls 20/14

15 pull ups

 

POWER HOUR

 

5x8 step ups per leg

3xME DB press

tabata sit up

 

ENDURANCE

 

10x 200m run

rest 30 seconds