WOD

Workout of the Day and Specialty Class Programming

wednesday, august 3, 2016

5 rounds of:

400m run

ME pull up

 

POWER HOUR

 

back squat

5@60%

3@70%

2@80%

2@90%

1@95%

front squat

5@65%

4@75%

4@80%

4@85%

5x15 hollow rocks+ME plank

 

BARBELL ENDURANCE

 

3 sets of:

snatch high pull+hang power snatch+2 ohs

3 sets of:

snatch+hang snatch

8 sets HAP of:

snatch+hang snatch+ohs