WOD

Workout of the Day and Specialty Class Programming

wednesday, august 24, 2016

"cindy"

AMRAP in 20 minute of:

5 pull ups

10 push ups

15 air squats

-last done 4/14

 

POWER HOUR

 

front squat

5@60%

3@75%

3@80%

2@90%

1@95%

1@102%

back squat

5@65%

5@70%

5@75%

5x1 weighted pull up

 

BARBELL ENDURANCE

 

3 sets of:

power clean+2 front squats

3 sets of:

hang squat clean+jerk

then,

EMOM for 10 minutes:

2 TnG power cleans

rest 60 seconds

EMOM for 10 minutes:

1 hang squat clean