WOD

Workout of the Day and Specialty Class Programming

friday, august 26, 2016

with a 12 minute clock:

1500m row

50 wall balls 20/14

as many reps with time remaining

snatch 135/95

 

POWER HOUR

 

back squat

3@75%

3@80%

3@85%

front squat

3@75%

3@80%

3@85%

then,

5x3 bench

100 abmat sit ups