WOD

Workout of the Day and Specialty Class Programming

saturday, august 27, 2016

for time:

400m run

20 pull ups

20 burpee box overs 24/20

40 deadlifts 225/155

20 burpee box overs

20 pull ups

400m run

 

POWER HOUR

5x10 walking lunges per leg

5x10 ring row

5x10 back extension

 

ENDURANCE

 

15 rounds of:

100m run

rest on return walk