WOD

Workout of the Day and Specialty Class Programming

monday, august 29, 2016

Tabata Something Else

Eight intervals of, 20 seconds of work followed

by 10 seconds of rest. Complete each exercise before

moving on to the next.  Score is total reps

pull up

push up

sit up

air squat

 

ENDURANCE

10 rounds of:

100m run

15 calorie row

rest 60 seconds