WOD

Workout of the Day and Specialty Class Programming

wednesday, august 31, 2016

3 rounds of:

20 t2b

20 back squats 95/65

400m run

 

POWER HOUR

 

6x6 step up per leg

4x10 alternating DB press

3x3 deadlift

 

BARBELL ENDURANCE

 

3 sets of:

power snatch+ohs

3 sets of:

hang squat snatch+ohs

then,

EMOM for 20 minutes:

power snatch+hang squat snatch+ohs