WOD

Workout of the Day and Specialty Class Programming

friday, august 5, 2016

30-20-10 reps of:

walking lunge

t2b

kettle bell swings 24/16

 

POWER HOUR

 

back squat

5@65%

5@75%

5@75%

5@75%

front squat

5@65%

5@65%

5@65%

5@65%

3xME pull up