WOD

Workout of the Day and Specialty Class Programming

saturday, august 6, 2016

teams of 2

complete in any order, one person working at a time

1600m run

150 DB squat cleans

100 push ups

20 rope ascents 15ft.

 

POWER HOUR

 

5-5-5-5-5

bench

5x12 weighted back extension ( hip ext. )

4x15 single leg KB DB each leg

 

ENDURANCE

 

2k run