WOD

Workout of the Day and Specialty Class Programming

wednesday, august 10, 2016

3 rounds of:

500m row

25 burpees

25 OH walking lunges 45/25

 

POWER HOUR

 

back squat

5@60%

5@65%

5@70%

5@75%

front squat

5@60%

5@65%

5@70%

5@70%

3-3-3 press

3x10 back extension

 

BARBELL ENDURANCE

 

3 sets of:

clean pull+2 hang clean pulls+2 hang squat clean+jerk

3 sets of:

clean pull+hang power clean+hang squat clean+jerk

8 sets of:

power clean+hang squat clean+jerk