WOD

Workout of the Day and Specialty Class Programming

wednesday, september 14, 2016

3-3-3-3-3

back squat

 

POWER HOUR

 

5-5-5-5-5

deadlift

3x15 GHD sit up

4x25 cal AD 

rest 60 seconds

 

BARBELL ENDURANCE

 

12 minutes to establish 

1RM snatch

then,

EMOM for 20 minutes:

1 snatch+hang snatch at 75-80%