WOD

Workout of the Day and Specialty Class Programming

saturday, september 17, 2016

teams of 2

complete in any order, only one 

person working at a time:

2000m run ( minimum 200m at a time )

150 push press 115/85

200m OH walking lunge 45/25

 

POWER HOUR

 

4x6 step up per leg

5xME hspu

tabata sit up

 

ENDURANCE

 

2x400m run

rest 60 seconds

2x800m run

rest 90 seconds

2x200m run

rest 30 seconds