WOD

Workout of the Day and Specialty Class Programming

saturday, september 3, 2016

5 rounds of:

200m run

10 wall balls 20/14

10 burpees

rest 30 seconds

 

POWER HOUR

 

5x 50m sled push

5-6-7-8-9-10 speedy back squats

5x 25ft sled pull 

 

ENDURANCE

 

6 rounds of:

400m run

rest half