WOD

Workout of the Day and Specialty Class Programming

wednesday, september 21, 2016

6 rounds of:

200m run

15 kb swings 24/16

 

POWER HOUR

 

10-10-10-10-10

back squat

10-10-10

DB push press

4x12 back extension

 

BARBELL ENDURANCE

 

3 sets of:

2 TnG squat clean+jerk

3 sets of:

3 TnG power clean+jerk

then,

EMOM for 20 minutes:

2 TnG power cleans+jerk