WOD

Workout of the Day and Specialty Class Programming

saturday, september 24, 2016

teams of 2:

3 rounds of: 

300m hill run

300m row

then,

100 burpee box overs 24/20

alternating every 10 reps while partner holds a plank

 

POWER HOUR

 

5x25m sled push

5xME pull up

5x20 GHD sit up

 

ENDURANCE

 

1600m run

rest half

800m run

rest half

1600m run