WOD

Workout of the Day and Specialty Class Programming

saturday, october 1, 2016

with a partner, complete:

4 rounds of:

40 DB snatch

200m run each

6 rope ascents 15ft.

 

POWER HOUR

 

5-5-5-5-5

back squat

3-3-3-3-3

press

4xME cal AD in 20 seconds

rest 60

 

ENDURANCE

 

5x800m run

rest 2 minutes between efforts