WOD

Workout of the Day and Specialty Class Programming

monday, september 5, 2016

Labor Day

8-9:15 Open Gym

9:30 Partner WOD

 

Teams of 2, one person working at a time

AMRAP in 25 minutes of:

30m shuttle run

30 kb swings 24/16

30 box jumps 24/20

30 s2oh 95/65

*BBQ after the WOD