WOD

Workout of the Day and Specialty Class Programming

friday, september 9, 2016

1-1-1

muscle snatch

2-2-2-2

power snatch

3-3-3-3-3

squat snatch

 

POWER HOUR

 

5-5-5-5-5

tempo back squats

4x6 DB press

3x 60 seconds plank+20 hollow rocks