WOD

Workout of the Day and Specialty Class Programming

saturday, september 10, 2016

5-10-15-20 reps of:

air squat

hang power clean 95/65

bar over burpee

 

POWER HOUR

 

6x5 single leg KB deadlift

4x ME push up

4x12 back extension

 

ENDURANCE

 

3x 800m run

rest 2 minutes