WOD

Workout of the Day and Specialty Class Programming

friday, january 20, 2017

2-2-2-2-2-2-2-2-2-2

back squat

*rest 60 seconds between efforts

 

POWER HOUR

 

5-5-5

press

3-3-3-3-3

push press

6x30m sled push

6x60 second plank