WOD

Workout of the Day and Specialty Class Programming

wednesday, january 25, 2017

4 rounds of:

500m row

25 wall balls 20/14

 

POWER HOUR

 

2-3-3-5-5-5-10

back squat

10-10-5-5

press

5x20 hollow rocks

 

BARBELL ENDURANCE

 

3 sets of:

3 TnG power snatch

3 sets of:

power snatch+squat snatch

then,

EMOM for 20 minutes:

power snatch+squat snatch