WOD

Workout of the Day and Specialty Class Programming

friday, january 27, 2017

AMRAP in 18 minutes of:

25 pull ups

50 oh walking lunges 45/25

25 pull ups

50 kb swings 24/16

25 pull ups

50 box jumps 24/20

25 pull ups

50 sit ups

 

POWER HOUR

 

5x10 step ups per leg

3x30 banded GM

4xME ring dip