WOD

Workout of the Day and Specialty Class Programming

saturday, january 28, 2017

teams of 2, one person working at a time

15 minutes to complete:

1000, row

60 squat cleans 165/115

40 s2oh

AMRAP t2b in time remaining

 

POWER HOUR

 

3-3-3-3-3

bench

7x10 kb deadlift

5x 30 seconds of GHD sit ups

 

ENDURANCE

 

3 rounds of:

2k row

easy 500m recovery