WOD

Workout of the Day and Specialty Class Programming

wednesday, february 1, 2017

15-12-9 reps of:

t2b

wall ball 20/14

thruster 75/55

 

POWER HOUR

 

3-3-5-7-10-10

front squat

3x10 bent over row

3 minutes L-Sit

 

BARBELL ENDURANCE

 

3 sets of:

3 TnG power cleans

3 sets of:

power clean+squat clean+jerk

then,

EMOM for 15 minutes:

squat clean+2 jerks