WOD

Workout of the Day and Specialty Class Programming

saturday, january 7, 2017

AMRAP in 12 minutes of:

6 c2b pull ups

6 hang squat cleans 135/95

 

POWER HOUR

 

10-10-10-10

ohs

4x10 ring dip

tabata sit up

 

ENDURANCE

 

1000-2000-5000-2000-1000m row

rest 2 minutes between efforts