WOD

Workout of the Day and Specialty Class Programming

wednesday, october 11, 2017

2-2-2-2-2

hang power snatch

1-1-1-1-1

hang squat snatch

 

POWER HOUR

 

Smolov Week 6, Day 1

3x4 walking lunge

4x12 back extension

2xME push up

 

BARBELL ENDURANCE

 

5 sets of:

squat clean+2 jerks

3 sets of:

power clean+front squat+jerk

then,

EMOM for 20 minutes of:

power clean+front squat+jerk